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Service	Where to request	Typical wait
Google	takeout.google.com — select the products you want, then export	Depends on volume
Apple	privacy.apple.com — sign in with your Apple ID, request a copy of your data, then choose a maximum file size (1 GB to 25 GB)	Depends on volume
Facebook	accountscenter.facebook.com → Your information and permissions → Download your information	~4 days
Instagram	accountscenter.facebook.com → Your information and permissions → Download your information	Depends on volume
X	Settings and privacy → Your account → Download an archive of your data. In the EU, use the privacy form at help.x.com	Depends on volume
LinkedIn	linkedin.com/mypreferences/d/ → Get a copy of your data. Choose the full archive, not the fast one — that's the one with your history	24 hours+
Microsoft	account.microsoft.com/privacy → Download your data	Depends on volume
Spotify	spotify.com/account/privacy → request extended streaming history, not the basic account data — only the extended export has listening timestamps	5 days basic, up to 30 for extended
Netflix	netflix.com/account/getmyinfo	Depends on volume
Amazon	amazon.com/hz/privacy-central/data-requests/preview.html → Request My Data	Depends on volume
eBay	accountsettings.ebay.com/uas → Personal Info → Request your eBay data	Depends on volume
Venmo	venmo.com → Settings → Privacy → request a statement. Choose CSV	Depends on volume
TikTok	In the app: Settings and privacy → Account → Download your data. Choose JSON, not TXT — the TXT version can't be read back as data	~4 days
WhatsApp	In the app: Settings → Account → Request account info. Note this is the account report, which excludes messages — a per-chat "Export chat" is a separate, different file	~3 days
Snapchat	accounts.snapchat.com → My Data	Depends on volume
Reddit	reddit.com/settings/data-request	Depends on volume