By learning what affects your nights, you can make changes to improve your days.
Below are some ways to see more details about your sleep.
In Context Web
In Context Web
Delve into your sleep cycle and sleep stages. Scroll across your Timeline to see how you slept throughout the night, or explore if you notice that additional factors like environmental audio, mindfulness sessions, glucose levels, or heart rate affect your sleep.
Simply click anywhere on the metric row for sleep:
A pop-up will then appear, showing your complete sleep details:
In the app
In the app
Sleep Focus
In the Focus tab, you’ll see Sleep Focus:
A clean summary of how you’ve been sleeping
Tap it to expand into detailed charts:
Top factors affecting your sleep
Sleep efficiency
When you woke up
How your sleep is trending over time
Sleep Insights
Under Sleep, you’ll see Insights. These are cards that connect your sleep to the rest of your life.
Right now, these focus on sleep quality, using:
Sleep data from your wearable
Data Tracks from your Annotations
Context like environmental audio and more